• 455 Tarrytown Rd, White Plains, NY 10607

Cauliflower Buffalo Wings

Cauliflower is a delicious cruciferous vegetables packed with vitamins and nutrients, and covered in buffalo sauce, these wings are a delicious snack for any time!

This recipe comes to us from Kimatni Rawlins of Fit Fathers.


  • 1 head cauliflower
  • 3/4 bottle of buffalo sauce
  • 1 cup almond or soy milk
  • 1 cup chickpea flour
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 3 tbsp. nutritional yeast


1. Preheat the oven to 450Β°F. Separate the cauliflower into florets.

2. Combine the flour, milk, spices, and nutritional yeast into a bowl and stir. Dip the cauliflower pieces into the mixture to coat, and then place on a greased baking sheets.

3. Bake for 30 minutes or until crispy. When the cauliflower has about 5 minutes left, take the tray out and lather the wings with buffalo sauce. Place back into the oven.

4. Serve with vegan blue cheese (or your plant-based dip of choice), celery and carrot sticks, and enjoy!

Note: Feel free to substitute with BBQ or your sauce of choice.

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