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Destroying Myth Vegetables Don’t Have Enough Vitamins, Minerals, Fiber, and Proteins

There has been much discussion around why people who chose a plant-based lifestyle do not receive the proper nutrients, vitamins, and minerals from just eating vegetable fruits, legumes, and nuts.

Unfortunately, this is an entirely false narrative with a long history of misinformation, mainly by the meat and poultry industry. Contrary to popular belief, many medical doctors are not taught or have not been educated on massive data and research. The fact of the matter is, eating a plant-based diet can reverse many chronic diseases and allow people to relieve themselves from taking so many different medications.

The Empowering Benefits of Detoxing, Cleansing & Eating Clean is a very important and timely book especially with many feeling the results of being shuttered in and working from home – eating more, sitting down more, and getting less exercise – something that is plaguing many across the nation. But the book is so much more than just eating right and exercising more, it’s about – as the liner notes state; ‘Gaining optimum health & Wellness to charge your body’s mental clarity and spiritual frequency through food.

The pandemic turned everyone’s world upside down but as we begin to see the light at the end of the tunnel we must reboot, recharge, re-energize and refocus and that’s why this is a necessary and timely book.

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