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Damon K. Jones

If Black Live Matter to Black People, We Would Eat Better.

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Balance Diet and Exercise to Achieve the Best Results

Not everybody who works out wants to lose weight! Some want to pack on the pounds in the form of muscle. If you’re in that category, you’ll get the results you’re looking for if you combine diet and exercise as recommended below:

  1. 1. Do more weight training. As muscles meet resistance, they begin to get stronger and more defined. Keep this point in mind if you’re on a “more muscle mass” mission!
  2. 2. Eat more carbs and protein. To develop more muscle mass, you’ll need to make two basic yet effective adjustments at the dinner table:
  • โ€ข Consume more carbs, which will give you the energy and endurance needed to keep up with that weight training!
  • โ€ข Increase your protein intake so you can provide your muscles with the nutrients they need to develop healthily.
  1. 3. Do fewer reps with heavier weights. You can’t build muscle by lifting just any weights! Lift heavier weights if your mission is to improve muscle mass. Lighter weights in longer sets burn calories, but heavier weights in shorter sets will pile on those symbols of strength!

Once you follow these guidelines, you’ll undoubtedly see the results you’re seeking sooner than you think! All it takes is a little discipline and a lot of motivation to transform your body, but once you achieve your fitness target, it’ll be worth the effort.

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