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Category Archives: Black Mental Health

The Benefits of Meditation and Prayer in Everyday Life

Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much pressure, but how can you reduce that stress and find peace in your life?

Researchers have long understood that stress can complicate many health problems. Now there is more discussion that chronic stress — a common denominator of modern life — doesn’t merely exacerbate disease; it actually can cause it.

According to WebMD, ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including:

• Mental health problems, such as depression, anxiety, and personality disorders
• Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke
• Obesity and other eating disorders
• Menstrual problems
• Sexual dysfunction, such as impotence and premature ejaculation in men and loss of sexual desire in both men and women
• Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
• Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon

One of the most holistic ways to reduce stress and achieve a sense of peace is the gift of prayer and meditation. There are many benefits to meditation and prayer:

No, I am not pushing any religious thought or ideology. From the standpoint of addressing stress in our lives, the goal of prayer and meditation is to connect with your inner self.

Meditation is an exercise intended to strengthen the mind, improve health, well-being and free the body is dis-ease. There is no fundamental connection with any religion, but it can often intensify your own religious experience.

The use of prayer can be a great form of stress relief. Prayer and one’s faith in a higher spiritual power can do tremendous help in easing daily stressors.

Both meditation and prayer are excellent for reducing stress. You’ll find that it helps you learn how to get away from the worries of life to a more peaceful state of mind.

Just 15 minutes a day can make a huge difference by bringing peace and relaxation to your body and mind. A few minutes each day isn’t much, considering that the positive effects will last hours.

Many studies have proven that prayer and meditation foster vibrant health. These health benefits, such as lower blood pressure and decreased heart disease risk, occur because of the lowered stress levels.

Physical problems are often a symptom of turmoil inside of your body. Prayer and meditation can help to overcome that turmoil.

Having negative thoughts from time to time is part of being human. Many stressed people don’t believe they’re able to control what they think. Harboring evil thoughts can bring stress or cause you to have an emotional crisis.

However, by bringing prayer and meditation into your life, it’s possible to control your thoughts and stop negative thinking as soon as it happens. This helps keep your mind at peace.

Both peace of mind and happiness are actual benefits of meditation and prayer. Everyone is seeking happiness in their lives, and when you’re able to find peace of mind through prayer and meditation, you’re also welcoming joy into your life.

By spending some time in personal reflection, you’ll gain greater wisdom of your mission in this life, and you’ll be better able to appreciate all that you’ve been given, both good and bad. Meditation and prayer help banish those negative thoughts that threaten your peace of mind.

As you pray and meditate, you welcome peace and tranquility into your mind, affecting how you live your life. When you alleviate the stresses in your life, you’re better able to concentrate on the essential things, such as family or work.

Continued prayer and meditation will help you expand your focus to multiple areas of your life.

Although prayer and meditation can provide peace in your life, it can be hard to make the time at first, but it’s easier than you think. Simply find a quiet place in your home and allow yourself to relax and feel at peace for 10-15 minutes. You deserve those 15 minutes of peace each day!

While there are plenty of positive benefits of prayer and meditation, it may take practice and perseverance to achieve them. Over time you’ll begin to experience this wonderful gift in your own life, and you’ll be thankful that you did!