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Plant Based Lifestyle

Living a Plant Based Lifestyle

The term “plant-based lifestyle” encompasses a wide range of dietary patterns that contain no amounts of animal products and a complete nutritional lifestyle of vegetables, fruits, whole cereals, legumes, nuts, and seeds.

Could you be one of those “plant based people”? Maybe you could! It might be the best decision you could make for your health and longevity.

A Plant Based Lifestyle with nutritious foods can provide many health benefits

Why Is It Best?

Living a Plant Based Lifestyle is  extremely healthy and beneficial for optimum health and wellness. If you’re looking to boost your health, lose weight, and preserve your cognitive function, a vegan diet might be the best option.

Strong Immune System

Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.

Heart Healthy

Primary contributors to heart disease include high blood sugar, blood pressure, LDL, and total cholesterol. Living a Plant Based Lifestyle  has been shown to lower all of these risk factors.

Weight Loss

A Plant Based Lifestyle  is low in calorie density.If you eat mostly plants, you remove many of the foods that lead to weight gain. It would be a real challenge to eat enough to maintain high body weight. Living a Plant Base Lifestyle and proper exercise will help you maintain your optimum weight 

Cognitive benefits

Those that follow a Plant Based Lifestyle have shown a decreased risk of developing cognitive issues. When a cognitive problem is present, vegan diet followers show a slower rate of decline. 

Mental Health

The results showed a significant improvement in mental health, wellbeing and work productivity in those on the vegan diet, as well as lower levels of depression and anxiety.

Diabetic Prevention

A plant-based lifestyle is low in fat, which allows insulin to function properly. “ A plant-based Lifestyle is a powerful tool for preventing, managing, and even reversing type 2 diabetes.

Enhance kidney function

High blood sugar is ultimately very damaging to kidney function. It forces the kidneys to work extra hard. High blood sugar is also damaging to the blood vessels in the kidneys. Those following a Plant Based Lifestyle often experience significant improvements in kidney function.

Lower risk of certain types of cancer.

Adhering to a Plant Base Lifestyle lowers the risk of prostate, colon, and breast cancer.