The Plant-Based Path for Seniors
As a senior, you may wonder if it’s too late to become a vegetarian. In reality, a meat-free diet could be especially beneficial for older adults. Several studies suggest that eating more plant-based foods can reduce the risk of age-related health conditions and may even help you live longer.
Of course, the details matter. You could call yourself a vegan if you ate French fries for three meals a day, but you’d hardly be a healthy one. It’sIt’s still important to eat a balanced diet of nutrient-dense foods.
There is ample evidence that a Plant-Based Lifestyle may be less prone to heart disease, high blood pressure, diabetes, obesity, and certain cancers. The Physicians Committee for Responsible Medicine review found that a plant-based diet lowers the risk of heart attacks by 40% and the risk of type 2 diabetes by 50%.
These strategies can help you go Whole Food Plant-Based or aid you to eat fruits and vegetables to strengthen your health:
Find out what a vegetarian diet can do for you. Eating more plants may help you look and feel younger.
Other Tips for Healthy Aging
Lifestyle has a significant impact on how you age. In addition to eating more plant foods, think about your other daily habits.
Keep these tips in mind: