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The Plant-Based Path for Seniors

The Plant-Based Path for Seniors

As a senior, you may wonder if it’s too late to become a vegetarian. In reality, a meat-free diet could be especially beneficial for older adults. Several studies suggest that eating more plant-based foods can reduce the risk of age-related health conditions and may even help you live longer.

Of course, the details matter. You could call yourself a vegan if you ate French fries for three meals a day, but you’d hardly be a healthy one. It’sIt’s still important to eat a balanced diet of nutrient-dense foods.

There is ample evidence that a Plant-Based Lifestyle may be less prone to heart disease, high blood pressure, diabetes, obesity, and certain cancers. The Physicians Committee for Responsible Medicine review found that a plant-based diet lowers the risk of heart attacks by 40% and the risk of type 2 diabetes by 50%.

These strategies can help you go Whole Food Plant-Based or aid you to eat fruits and vegetables to strengthen your health:

Find out what a vegetarian diet can do for you. Eating more plants may help you look and feel younger.

Limit Processed Food.

Herbivores and carnivores have at least one thing in common. A nutritious diet must be based on whole foods rather than ultra-processed items high in sugar, salt, and empty calories.

Increase your Protein

A high-protein diet fills you up too. It also helps preserve bone and muscle mass. Smart choices include beans, nuts, soy, and dairy products.

Make Gradual Changes

Maybe you want to become a vegetarian or vegan. Perhaps you want to enjoy meatless Mondays. Replacing meat with plant-based foods can be beneficial even on a small scale.

Emphasize Fiber

Most plant foods have the advantage of being high in dietary fiber. They help you to stabilize your blood sugar and lose weight.

Check Labels

Some essential nutrients like vitamin B12 are found only in animal-based foods. You may be able to meet your requirements by eating fortified foods like cereal and plant milk or taking supplements. Fortified foods may also help you to get adequate vitamin D and calcium.

Choose Healthy Fats

Most experts recommend getting about 30% of your daily calories from fat. Omega 3 fatty acids are beneficial because they reduce inflammation. Reliable sources include fatty fish, nuts, seeds, and plant oils.

Other Tips for Healthy Aging

Lifestyle has a significant impact on how you age. In addition to eating more plant foods, think about your other daily habits.

Keep these tips in mind:

Stay Active.

Physical exercise can help keep your mind and body fit. Find a variety of activities that you enjoy. Take senior yoga classes online. Buy a stationary bicycle that you can ride at home on rainy days.

Sleep Well

Your sleep patterns may change as you age, but you still need about 7 to 8 hours of sleep each night. Go to bed on a regular schedule and keep your bedroom dark and quiet.

Connect with Others

The CDC considers loneliness and social isolation as serious public health risks for older adults. You may be able to prevent dementia and other conditions by cultivating close relationships.

Manage Stress

Find relaxation practices that work for you. Listen to instrumental music or take a warm bath. Meditate each day or practice deep breathing.